10 Additives to Avoid

  1. Trans fat, aka hydrogenated oil
  2. High-fructose corn syrup (HFCS)
  3. Artificial sweeteners
  4. Artificial colors
  5. Sodium nitrites and nitrates
  6. Growth hormones
  7. Monosodium glutamate (MSG)
  8. Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT)
  9. Antibiotics
  10. Pesticides

Clean 15

  1. Asparagus
  2. Avocado
  3. Cabbage
  4. Cantaloupe
  5. Corn
  6. Eggplant
  7. Grapefruit
  8. Kiwi Fruit
  9. Mango
  10. Onions
  11. Pineapple
  12. Sweet Onions
  13. Sweet Peas
  14. Sweet Potatoes/Yams
  15. Watermelon

Dirty Dozen

  1. Apples
  2. Celery
  3. Bell Peppers
  4. Cherries
  5. Grapes (imported)
  6. Lettuce
  7. Nectarines
  8. Peaches
  9. Pears
  10. Potatoes
  11. Spinach
  12. Strawberries